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EVOLVE MACRO COACHING

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CLIENT CHECK-INS

First Name

Last Name

Highest Weight for the Week

Lowest Weight for the Week

Average GRAMS of protein, carbs, and fats for the week

Fiber Average for the Week

Any digestive issues this week?

Daily Water Intake *

Poor (less than 1/2 gallon)

Good (1/2 gallon)

Amazing (3/4-1 gallon)

Average Sleep per Night *

Poor (less than 4 hours)

Good (5 to 7 hours)

Amazing (8+ hours)

Period starting this upcoming week? *

Yes

No

Any Questions or Concerns we can help with?

What was your biggest struggle this week?

How will you improve/change what you struggled with this week for the upcoming week?

What is a succes you can celebrate for this past week?

How did you feel this week overall?

What is your Mini Goal for this upcoming week?

Thanks for submitting!

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